Eucalyptus

I love Eucalyptus! Not only for the way it smells but the fact that it is a great natural disinfectant. It has been shown to kill dust mites and its effective against bacteria, especially staphylococci. It's fragrance has a refreshing and stimulating effect that can also improve concentration. Plus, it makes my time cleaning 'enjoyable' if you could call it that.

Eucalyptus Essential Oil can be found at health food stores and online. A 1/2 oz bottle for around $8 that will last you at least a year.

Herbal Mist: Clean container thoroughly. If the mist will come in contact with food or skin use distilled water instead of tap water. Use 5-7 drops of essential oil for every 8 ounces of water. (Although I love Eucalyptus feel free to experiment. Lavender, orange and mint all make good air fresheners too.)

Room Freshener: Mix 15 drops of eucalyptus oil with a half teaspoon of vodka, place in a spray bottle and add 2 cups of water. You can add more EO if the fragrance is too subtle for you.

Dust Mite Killer: Make a spray of 1 cup vodka and 20-30 drops of eucalyptus essential oil. Spray your pillows and bedding a couple times per week or if you are as lazy as I am, every time you change your bedding. Use the spray on upholstery and carpets as well.

Alcohol Free Dust Mite Killer: Make a spray of 2 c. distilled water and 15 drops of Eucalyptus essential oil. When changing your sheets spray mattress until damp with spray and let air dry before putting clean bedding back on to mattress.

http://www.purehealthmd.com/conditions/upper-respiratory/sinus/eliminating-dust-mites.html

Notes: Although I have not used all the recipes listed above, I have made an air freshener based on the 'Alcohol Free Dust Mite Killer' recipe. Every week when I change my sheets I spray the top of the mattress with it. I believe that I have noticed a difference in the way my sinuses feel in the morning. This is definitely something I will continue to use.

J